🧪 Nutrition Facts
- Calories 109.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.3 mg
- Sodium 419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Truffle Creama contains 109.7 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Cream (cream, Milk), Water, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)), Enzymes Modified Egg Yolks (egg Yolk, Salt, Phospholipase), Unsalted Butter, White Truffle Oil (olive Oil, White Truffle Aroma), Modified Cornstarch, Parmigiano Reggiano (cow's Milk, Salt, Rennet, and Powdered Cellulose (anti-Caking Agent)), Salt, Black Pepper, Natural Xanthan Gum, Disodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Creama — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Creama contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle Creama accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Truffle Creama? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Creama
Is Truffle Creama good for weight loss?
At about 110 calories per serving with only 2g of protein, this creamy sauce isn't particularly filling, so it may not be ideal for weight loss. The high fat content (9g per serving) means calories add up quickly if you're using it as a condiment.
Is Truffle Creama heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart-conscious eating. While the portion is small, regular use could contribute meaningfully to daily saturated fat intake.
How does Truffle Creama fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, with over 400mg of sodium in a single 62g serving. You'd want to skip this or use it very sparingly if you're limiting sodium.
Is Truffle Creama suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cream, milk, and multiple cheeses as primary ingredients.
What should I watch out for with Truffle Creama?
The sodium content is substantial at 420mg per 62g serving—nearly a fifth of the daily limit in a small portion. Additionally, the saturated fat of 5g per serving should be monitored if you're tracking your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
