🧪 Nutrition Facts
- Calories 200.2
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 290.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.2 mg
- Folate 7.8 µg
- Iron 1.1 mg
- Magnesium 52.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Protein Bar, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Egg Whites, Almonds, Figs, Blueberries Infused with Apple Juice Concentrate, Natural Blueberry Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Protein Bar, Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Bar, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Bar, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Folate | 7.8 µg | 2% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 290.2 mg | 6% |
| Magnesium | 52.0 mg | 12% |
| Phosphorus | 80.1 mg | 6% |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Bar, Blueberry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Protein Bar, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Bar, Blueberry
Is Protein Bar, Blueberry good for weight loss?
At 200 calories per bar with a decent protein content of 12g, this could fit into a weight loss plan if portion-controlled. However, the 17g of sugar is substantial—more than half the carbs—so it's better as an occasional treat than a daily snack.
Is Protein Bar, Blueberry good for muscle building?
The 12g of protein makes this a reasonable post-exercise option for muscle recovery, though you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements.
Is Protein Bar, Blueberry good post-workout fuel?
This bar works reasonably well after a workout thanks to its protein and carbs for recovery, though the carb-to-protein ratio favors carbs. Pair it with additional protein if possible for better muscle repair support.
How might Protein Bar, Blueberry affect blood sugar?
With 17g of sugar and minimal fiber relative to the carb content, this bar will likely cause a noticeable blood sugar spike. The 4g of fiber helps somewhat, but the natural sugars from dates and apple juice concentrate make this a higher-glycemic choice.
What should I watch out for with Protein Bar, Blueberry?
The high sugar content (17g per bar) is the main concern, especially since it accounts for most of the carbohydrates. If you're managing blood sugar or limiting added sugars, check the ingredient list—the apple juice concentrate and dates are significant sugar contributors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
