🧪 Nutrition Facts
- Calories 318.8
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 58.0 mg
- Sodium 298.1 mg
- Potassium 529.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 16.0 g
- Vitamin A 1001.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 178.0 IU
- Vitamin E 0.0 mg
- Calcium 600.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.8 calories per serving (414.0ml), Promised Land Dairy, Homogenized Milk is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 12.0g of saturated fat. It provides a noteworthy 600.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Promised Land Dairy, Homogenized Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Promised Land Dairy, Homogenized Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 58.0 mg | 19% |
| Sodium | 298.1 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1001.9 IU | 20% ✅ |
| Vitamin D | 178.0 IU | 22% ✅ |
| Calcium | 600.3 mg | 46% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 529.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Promised Land Dairy, Homogenized Milk accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Promised Land Dairy, Homogenized Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| StairMaster / Stair Climber | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Promised Land Dairy, Homogenized Milk
Is Promised Land Dairy, Homogenized Milk good for weight loss?
Whole milk is calorie-dense at about 77 calories per 100ml, so it's not ideal if you're trying to lose weight. You'd get better results with skim or low-fat milk, which cut the calories roughly in half while keeping most of the protein and minerals.
Is Promised Land Dairy, Homogenized Milk good for muscle building?
With 16g of protein per serving, this milk provides a solid amount of complete amino acids needed for muscle repair and growth. The carbs also help replenish energy after workouts, making it a reasonable choice for muscle-building goals.
Is Promised Land Dairy, Homogenized Milk good post-workout fuel?
This milk works well as post-workout fuel since it combines protein for muscle recovery with carbs to replenish glycogen stores. The calcium and potassium also support muscle function and hydration recovery.
How might Promised Land Dairy, Homogenized Milk affect blood sugar?
With 21g of sugar and no fiber, this milk will raise blood sugar relatively quickly. People with diabetes or prediabetes should be mindful of portion size and may prefer lower-sugar alternatives.
What should I watch out for with Promised Land Dairy, Homogenized Milk?
The 21g of sugar per serving is equivalent to about 5 teaspoons, which is quite high and accounts for most of the carbohydrates. If you're monitoring added sugars or managing blood sugar, this is worth factoring into your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
