🧪 Nutrition Facts
- Calories 29.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.1 mg
- Potassium 180.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Allens, Seasoned Collard Greens is a very low-calorie food at 29.5 calories per serving (1 Serving (118.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Collard Greens, Water, Sugar, Salt, Minced Onion, Hydrolyzed Corn Protein, Sodium Diacetate, Spices, Artificial Flavor (natural Smoke Flavor, Caramel Color, Spice Extractives), Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Allens, Seasoned Collard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Allens, Seasoned Collard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1.5% |
| Sodium | 420.1 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2000.1 IU | 40% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Allens, Seasoned Collard Greens accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.5 calories in Allens, Seasoned Collard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Basketball: General | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Allens, Seasoned Collard Greens
Is Allens, Seasoned Collard Greens good for weight loss?
At under 30 calories per serving with 2g of fiber and virtually no fat, this is a very low-calorie option that can fit easily into a weight loss plan. The fiber helps with satiety, though the 2g of added sugar per serving is worth noting.
Is Allens, Seasoned Collard Greens heart-healthy?
Collard greens are naturally heart-healthy, packed with nutrients like vitamin C and potassium, and this version is virtually fat-free. However, the 420mg of sodium per serving is a consideration if you're managing blood pressure as part of heart health.
How does Allens, Seasoned Collard Greens fit a low-sodium diet?
This product contains 420mg of sodium per 118g serving, which is moderately high and would use up a significant portion of a typical low-sodium daily allowance. You'd want to balance it with other very low-sodium foods if following a strict low-sodium diet.
Is Allens, Seasoned Collard Greens gluten-free?
The ingredient list doesn't contain obvious gluten sources, though it does include hydrolyzed corn protein and some additives. If you have celiac disease or severe gluten sensitivity, you'd want to verify the product is certified gluten-free, as some of these ingredients can be processed with gluten-containing grains.
What should I watch out for with Allens, Seasoned Collard Greens?
The sodium content is fairly high at 420mg per 118g serving, so be mindful of your total daily intake if you're watching salt. The 2g of added sugar per serving is also something to monitor if you're limiting sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
