🧪 Nutrition Facts
- Calories 89.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.4 mg
- Potassium 269.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trappey's, Great Northern Beans, Sausage contains 89.5 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (66% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Great Northern Beans, Water, Sausage (pork, Beef, Water, Salt, Dextrose, Spices, Paprika, Flavorings, Sodium Nitrate), Salt, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trappey's, Great Northern Beans, Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trappey's, Great Northern Beans, Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 399.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 269.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trappey's, Great Northern Beans, Sausage accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Trappey's, Great Northern Beans, Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Paddle Boarding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trappey's, Great Northern Beans, Sausage
Is Trappey's, Great Northern Beans, Sausage good for weight loss?
At under 90 calories per serving with just 1g of fat, this is a reasonable choice for weight loss. The 6g of protein and 5g of fiber help satisfy hunger without excess calories, though the sodium is moderately high at nearly 400mg per serving.
Will Trappey's, Great Northern Beans, Sausage keep me feeling full?
You'll feel reasonably satisfied thanks to the combination of 6g protein and 5g fiber, both of which slow digestion and keep hunger at bay. The beans provide complex carbs that offer sustained energy without a blood sugar spike.
How does the fiber in Trappey's, Great Northern Beans, Sausage support digestion?
The 5g of fiber per serving supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Beans are a natural source of soluble fiber, which also helps soften stool and prevent constipation.
Is Trappey's, Great Northern Beans, Sausage a good snack for kids?
The mild flavor from beans and sausage typically appeals to kids, and the soft texture makes it easy to eat. Just note the sodium level is relatively high for a single serving if you're monitoring children's salt intake.
What diets does Trappey's, Great Northern Beans, Sausage suit?
This works well for high-fiber diets, vegetarian diets (though it contains sausage, so not for vegans), and general healthy-eating patterns. The low fat and sugar make it suitable for lower-fat or lower-sugar approaches, though those watching sodium intake should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
