🧪 Nutrition Facts
- Calories 59.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Flax Hemp Milk, Unsweetened contains 59.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 45.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic (og) Flax/hemp Cream (filtered Water, Og Flax Oil, Og Hemp Oil), Og Brown Rice Solids, Og Brown Rice Syrup, Og Tapioca, Non-Gmo Sunflower Lecithin, Himalayan Salt, Og Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Flax Hemp Milk, Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Flax Hemp Milk, Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 2.9% |
| Total Fat | 3.0 g | 4% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.2 IU | 10% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Flax Hemp Milk, Unsweetened accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in Organic Flax Hemp Milk, Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.5 min |
| Gymnastics | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Flax Hemp Milk, Unsweetened
Is Organic Flax Hemp Milk, Unsweetened good for weight loss?
At 59 calories per serving with just 1g of sugar and 2g of protein, this milk is relatively light and could fit into a weight loss plan. However, the low protein content means it won't keep you as full as dairy milk or higher-protein alternatives.
Is Organic Flax Hemp Milk, Unsweetened a good snack for kids?
The unsweetened version may be less appealing to kids since it lacks added sweetness, and the relatively low protein content means it's not ideal as a primary milk source for growing children who need more protein and calories.
Is Organic Flax Hemp Milk, Unsweetened suitable for people with lactose intolerance?
This is naturally lactose-free since it's made from flax and hemp seeds rather than dairy, making it a suitable choice for anyone with lactose intolerance.
Is Organic Flax Hemp Milk, Unsweetened gluten-free?
Yes, this milk is gluten-free—none of the ingredients contain gluten, though the brown rice solids and tapioca are thickening agents rather than grain-based sources.
What diets does Organic Flax Hemp Milk, Unsweetened suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also suitable for those avoiding tree nuts and peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
