🧪 Nutrition Facts
- Calories 85.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 106.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.3 g
- Sugars 1.2 g
- Protein 1.2 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mamma Mia!, Pizza Crust Mix contains 85.9 calories per serving (1 Serving (25.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (93.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Tapioca Starch Non Gmo Sugar, Cream of Tartar, Sodium Bicarbonate, Se Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mamma Mia!, Pizza Crust Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mamma Mia!, Pizza Crust Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mamma Mia!, Pizza Crust Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.9 kcal | 4.3% |
| Total Fat | 0.1 g | 0% |
| Sodium | 106.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.2 g | 2% |
| Protein | 1.2 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mamma Mia!, Pizza Crust Mix accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.9 calories in Mamma Mia!, Pizza Crust Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Rock Climbing (Ascending) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mamma Mia!, Pizza Crust Mix
Is Mamma Mia!, Pizza Crust Mix good for weight loss?
At 85.9 calories per serving with minimal fat and no added oils, this mix is reasonably light for a pizza crust. However, it's fairly carb-heavy at 20g per serving with only 0.3g of fiber, so it won't keep you full for long.
Is Mamma Mia!, Pizza Crust Mix a good snack for kids?
Kids can enjoy pizza made from this mix, though the low protein content means it's better paired with protein-rich toppings like cheese or meat to make it more nutritionally balanced.
Is Mamma Mia!, Pizza Crust Mix suitable for people with lactose intolerance?
This product contains no dairy ingredients, making it suitable for people with lactose intolerance.
Is Mamma Mia!, Pizza Crust Mix gluten-free?
Yes, this crust mix is gluten-free, as it's made from rice flour and tapioca starch rather than wheat flour.
What diets does Mamma Mia!, Pizza Crust Mix suit?
This mix works well for gluten-free, dairy-free, and vegan diets. It's less ideal for low-carb or keto approaches due to its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
