🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homemade Seedless Jam, Black Raspberry is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seedless Black Raspberries, Sugar, Water, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Seedless Jam, Black Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Seedless Jam, Black Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homemade Seedless Jam, Black Raspberry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Homemade Seedless Jam, Black Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Stationary Bike (Low Intensity) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Seedless Jam, Black Raspberry
Is Homemade Seedless Jam, Black Raspberry good for weight loss?
Black raspberry jam is calorie-light at 50 calories per serving, but the 12g of sugar per 17g serving means it's quite concentrated in simple carbs. While you can enjoy small amounts on a balanced diet, it's best used sparingly as a flavoring rather than eaten in larger quantities.
Is Homemade Seedless Jam, Black Raspberry a good snack for kids?
Kids generally enjoy jam, and the natural raspberry flavor with no artificial additives makes this a reasonable choice. Just watch portions since it's easy for young children to consume more sugar than intended when eating jam by the spoonful.
What diets does Homemade Seedless Jam, Black Raspberry suit?
This jam works well for most diets, including vegan and gluten-free approaches. It's less suitable for strict low-carb or keto diets due to the high sugar content relative to serving size.
What should I watch out for with Homemade Seedless Jam, Black Raspberry?
The entire 12g of carbs comes from sugar, with no fiber to slow digestion. If you're managing blood sugar or limiting added sugars, portion control is important—a thin spread goes a long way flavor-wise.
What does Homemade Seedless Jam, Black Raspberry pair well with for a balanced meal?
Spread thinly on whole grain toast or stir into plain yogurt to add natural sweetness and fiber. It also works as a filling for crepes or a topping for oatmeal when paired with protein like eggs or nuts for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
