🧪 Nutrition Facts
- Calories 180.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Honey Cake with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (67.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached and Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid, Malted Barley), Honey, Eggs, Soybean Oil, Filtered Water, Sugar, Invert Sugar, Baking Soda (sodium Bicarbonate), Almonds, Natural Flavors (vanilla Extract, Ground Cinnamon) Pectin, Tapioca Starch, Xanthan Gum, Dough Conditioner (water, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol, Soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cake with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cake with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Cake with Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Honey Cake with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tai Chi | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cake with Almonds
Is Honey Cake with Almonds good for weight loss?
This cake is calorie-dense at 180 calories per 57g serving and high in sugar with 19g per serving, making it less ideal for weight loss. If you're watching your weight, portion control would be important, and pairing it with protein or fiber-rich foods might help slow digestion.
Is Honey Cake with Almonds good fuel for endurance activities?
The carbohydrates (32g) and simple sugars make this a quick source of energy, though the fat content (6g) means it digests more slowly than pure carbs. For endurance activities, you'd want to test this during training first, as the sweetness and texture might not suit everyone during intense exercise.
How might Honey Cake with Almonds affect blood sugar?
With 19g of sugar and minimal fiber relative to carbs, this cake will likely cause a notable blood sugar spike. The refined wheat flour and added sugars mean your blood glucose will rise fairly quickly after eating it.
Is Honey Cake with Almonds gluten-free?
No—the primary ingredient is wheat flour, so this is not gluten-free.
What should I watch out for with Honey Cake with Almonds?
The sugar content is notable at 19g per serving, which is more than half the daily limit for many people. The product contains wheat flour and soy-derived ingredients (soybean oil and soy lecithin), so it's not suitable if you have allergies or sensitivities to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
