🧪 Nutrition Facts
- Calories 690.0
- Total Fat 35.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 Serving (300.0g)), Caserecce with Pesto Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (48% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Pasta (corn Flour, Millet Flour, Rice Flour, Sugar Cane Syrup), Bechamel Sauce (water, Skimmed Milk Powder, Corn Starch, Rice Flour, Rice Starch, Corn Flour, Apple Fiber), Sunflower Oil, Extra Virgin Olive Oil, Chopped Basil, Grana Padano Cheese (milk, Salt, Rennet, Egg Lysozyme), Pecorino Romano Cheese (milk), Pine Nuts, Salt, Garlic, Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caserecce with Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caserecce with Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 201.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caserecce with Pesto Sauce accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Caserecce with Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Mowing Lawn (Walking Moderate) | 102.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caserecce with Pesto Sauce
Is Caserecce with Pesto Sauce good for weight loss?
At 690 calories per serving with 35g of fat, this is a calorie-dense meal that could make weight loss challenging unless portion-controlled. The low fiber content (2.1g) won't provide much satiety to help you feel full longer.
Is Caserecce with Pesto Sauce good for muscle building?
With only 11g of protein per 300g serving, this dish falls short of what's typically recommended for muscle-building purposes. You'd want to pair it with a protein-rich side or sauce to meet your protein needs effectively.
Is Caserecce with Pesto Sauce good post-workout fuel?
This isn't an ideal post-workout choice due to the low protein-to-carb ratio. While the 83g of carbs could help replenish muscle glycogen, you'd benefit from adding a protein source to maximize recovery.
How might Caserecce with Pesto Sauce affect blood sugar?
The refined carbohydrates from gluten-free flour blend and minimal fiber (2.1g) mean this meal will likely cause a moderate to rapid blood sugar spike. The low sugar content itself (3g) is misleading since the carbs will still break down into glucose fairly quickly.
What should I watch out for with Caserecce with Pesto Sauce?
The sodium content is quite high at 900mg per serving, which is over a third of the daily recommended limit. Despite being labeled gluten-free, this dish is still carb-heavy at 83g and relatively low in fiber, making it less filling than whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
