🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seggiano, Rosate Di Bitetto Olives is a very low-calorie food at 15.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives* (62%), Water, Salt, Acidity Regulator, Lemon Juice*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seggiano, Rosate Di Bitetto Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seggiano, Rosate Di Bitetto Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seggiano, Rosate Di Bitetto Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 170.0 mg | 7% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seggiano, Rosate Di Bitetto Olives accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Seggiano, Rosate Di Bitetto Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Rowing | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seggiano, Rosate Di Bitetto Olives
Is Seggiano, Rosate Di Bitetto Olives good for weight loss?
These olives are very low in calories at just 15 per serving, making them an easy addition to a weight loss plan. The fat content comes primarily from heart-healthy monounsaturated fats, which can help you feel satisfied without excess calories.
Is Seggiano, Rosate Di Bitetto Olives a good snack for kids?
While olives are nutritious, their strong, salty flavor and briny taste make them an acquired preference for most children rather than an obvious kid snack.
What diets does Seggiano, Rosate Di Bitetto Olives suit?
They work well for zero-carb, keto, paleo, Mediterranean, and low-carb diets. As a whole food with minimal processing, they fit naturally into most nutritionally-focused eating patterns.
What does Seggiano, Rosate Di Bitetto Olives pair well with for a balanced meal?
Combine them with cheese, whole grain bread, cured meats, and fresh vegetables for a Mediterranean-style snack plate or appetizer. They also complement salads, grain bowls, and lean proteins like fish or chicken.
How does Seggiano, Rosate Di Bitetto Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fiber to your diet while being very low in calories and carbohydrates. Their high sodium content means they're best enjoyed in moderation, especially if you're watching salt intake, but they add flavor and nutritional variety to balanced meals without requiring portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
