🧪 Nutrition Facts
- Calories 99.8
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 104.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Red Curry contains 99.8 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (coconut, Water, Guar Gum), Vegetable Stock, Certified Vegan, Low-Sodium, Gluten-Free (carrot Stock, Onion Stock, Celery Stock, Lemon Juice, Tomato Paste, Water, Salt, Carrageenan, Roasted Garlic Powder, Onion Powder, Spices), Lime Juice, Red Curry Paste (canola Oil, Coriander, Salt, Tamarind, Water, Cumin, Tumeric, Chile Pepper, Ground Ginger, Garlic Powder, Paprika, Corn Flour Spices, Acetic Acid, Citric Acid, Lactic Acid), Garlic, Fish Sauce (anchovy Fish, Salt, Sugar, Water (only Natural-No Water Added), Light Brown Sugar, Spices, Xanthan Gum, Malic Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Red Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Red Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Red Curry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Coconut Red Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Red Curry
Is Coconut Red Curry good for weight loss?
At about 100 calories per serving with minimal protein (1g), this curry is relatively low in calories but won't keep you very full. The high saturated fat content (8g per serving) means it's calorie-dense for its size, so portion control matters if weight loss is your goal.
Is Coconut Red Curry heart-healthy?
The saturated fat is the main concern here, as it makes up the majority of this curry's 10g total fat. While the sodium is relatively low, the saturated fat profile means it's not an ideal choice for those managing cholesterol or heart disease.
Is Coconut Red Curry suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made with coconut milk rather than dairy milk.
Is Coconut Red Curry gluten-free?
Yes, this curry is gluten-free according to the ingredient label.
What should I watch out for with Coconut Red Curry?
The sodium content is moderate at 105mg per serving, which is reasonable. However, if you're sensitive to saturated fat, note that 8g comes primarily from the coconut milk—over half the daily limit for a 2,000-calorie diet. Fish sauce contains anchovies, so this isn't suitable for vegetarians or vegans despite the 'certified vegan' label on other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
