🧪 Nutrition Facts
- Calories 313.2
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 56.6 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 7.0 g
- Vitamin A 600.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 313.2 calories per serving (1 Serving (145.0g)), Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.1% of calories), including 10.0g of saturated fat. It provides a noteworthy 190.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Pistachio Nuts (roasted in Peanut Oil), Egg Yolks, Vanilla Extract, Saffron, Rose Water, Locust Bean Gum, Guar Gum, Carrageenan
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313.2 kcal | 15.7% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 56.6 mg | 19% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 190.0 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 313.2 calories in Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.7 min |
| Walking: 17 minutes per mile | 54.0 min |
| Cycling (Low Intensity) | 34.2 min |
| HIIT | 29.0 min |
| Paddle Boarding | 38.7 min |
Find more information on calories burned doing popular exercises.
