🧪 Nutrition Facts
- Calories 313.2
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 56.6 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 7.0 g
- Vitamin A 600.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 313.2 calories per serving (1 Serving (145.0g)), Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.1% of calories), including 10.0g of saturated fat. It provides a noteworthy 190.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Pistachio Nuts (roasted in Peanut Oil), Egg Yolks, Vanilla Extract, Saffron, Rose Water, Locust Bean Gum, Guar Gum, Carrageenan
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313.2 kcal | 15.7% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 56.6 mg | 19% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 33.0 g | 66% |
| Protein | 7.0 g | 14% |
| Vitamin A | 600.3 IU | 12% |
| Calcium | 190.0 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 313.2 calories in Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.7 min |
| Walking: 17 minutes per mile | 54.0 min |
| Cycling (Low Intensity) | 34.2 min |
| HIIT | 29.0 min |
| Handball | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz
How might Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz affect blood sugar?
With 33g of sugar and minimal fiber (just 1g), this will cause a rapid blood sugar spike. The carbohydrate content of 35g with little dietary fiber means your body will absorb the sugars quickly.
Is Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz heart-healthy?
The 10g of saturated fat and 56.6mg of cholesterol per serving make this less ideal for heart-healthy eating, especially if consumed regularly. Enjoying it occasionally in smaller portions would be a more heart-conscious approach.
Is Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it is not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz suit?
This suits indulgent dessert occasions rather than most structured diets. It would conflict with low-sugar, keto, and strict heart-healthy eating plans, though it fits within flexible approaches that allow occasional treats.
What should I watch out for with Gourmet Tropical Fruit Ice Cream, Vanilla Shiraz?
This ice cream is very high in sugar at 33g per serving, which is nearly the daily limit for added sugars in a single portion. The saturated fat content of 10g per serving is also notable if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
