🧪 Nutrition Facts
- Calories 129.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.5 mg
- Sodium 399.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Shiitake Ginger contains 129.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth* (water, Grass-Fed Beef Bones), Carrots,* Celery,* Parsley,* Black Peppercorns,* Coconut Vinegar,* Sea Salt,* Turmeric,* Bay Leaf,* Shiitake Mushrooms,* Ginger.*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Shiitake Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Shiitake Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Shiitake Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.4 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 399.5 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Shiitake Ginger accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.4 calories in Beef Shiitake Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Gymnastics | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Shiitake Ginger
Is Beef Shiitake Ginger good for weight loss?
This dish can support weight loss efforts with just 129 calories per serving and a solid protein-to-calorie ratio. The 8g of protein helps keep you satisfied, while the minimal carbs and sugar won't spike blood glucose. Pair it with vegetables or lean proteins to create a filling, nutrient-dense meal.
Is Beef Shiitake Ginger a good snack for kids?
Most kids may find the strong ginger and umami flavors challenging, though adventurous eaters might enjoy it. The broth-based format works well for younger palates if diluted or served with milder accompaniments.
Is Beef Shiitake Ginger gluten-free?
Yes, this is gluten-free. All ingredients are naturally free from gluten, and there are no additives or thickeners that typically contain it.
What diets does Beef Shiitake Ginger suit?
This suits paleo, keto, whole30, and carnivore diets. It's also appropriate for those following anti-inflammatory diets due to the ginger and turmeric.
What does Beef Shiitake Ginger pair well with for a balanced meal?
Serve alongside rice, cauliflower rice, or noodles to round out the meal. Steamed or roasted vegetables like bok choy, broccoli, or snap peas complement the flavors nicely and add fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
