🧪 Nutrition Facts
- Calories 120.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.9 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 4500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Pressed Juice, Green with Envy contains 120.9 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.8% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Pineapple, Kale, Cucumber, Spinach, Parsley, Lemon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Pressed Juice, Green with Envy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Pressed Juice, Green with Envy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Pressed Juice, Green with Envy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Sodium | 26.1 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4500.6 IU | 90% ✅ |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Pressed Juice, Green with Envy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Cold Pressed Juice, Green with Envy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Handball | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Pressed Juice, Green with Envy
Is Cold Pressed Juice, Green with Envy good for weight loss?
While this juice is relatively low in calories at 121 per serving, the 18g of sugar without much protein or fat means it won't keep you satisfied for long. The 5.9g of fiber helps somewhat, but whole fruits and vegetables would provide more satiety and slower sugar absorption.
Is Cold Pressed Juice, Green with Envy good fuel for endurance activities?
This could work as a quick carbohydrate boost during endurance activities, since the 30g of carbs and natural sugars provide readily available energy. However, the lack of protein and electrolytes (only 26mg sodium) means it's better paired with other foods rather than used as your sole fuel source.
How might Cold Pressed Juice, Green with Envy affect blood sugar?
The high sugar content will likely cause a rapid blood sugar spike, especially since juicing removes most of the fibrous structure that slows absorption in whole fruits and vegetables. The 5.9g of fiber provides some moderation, but it's not enough to significantly blunt the glycemic impact of 18g of sugar.
How does the fiber in Cold Pressed Juice, Green with Envy support digestion?
The 5.9g of fiber supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. For a juice, this is a solid amount, though you'd get even more fiber and additional benefits from eating the whole fruits and vegetables rather than drinking them.
What should I watch out for with Cold Pressed Juice, Green with Envy?
The main concern is the 18g of sugar per serving, which rivals a dessert in many cases. Even though it comes from fruit, this much sugar without the fiber matrix of whole produce can spike your blood glucose quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
