🧪 Nutrition Facts
- Calories 390.4
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.3 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (211.0g)), Whole Foods Market, Pesto Pasta with Arugula is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 53.5% of calories), including 3.5g of saturated fat. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Fusilli Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Iron {ferrous Sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid, Eggs]), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula, Peas (peas, Salt), Pine Nuts, and Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Pesto Pasta with Arugula — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Pesto Pasta with Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 200.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Pesto Pasta with Arugula accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Whole Foods Market, Pesto Pasta with Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Burpees | 36.2 min |
Find more information on calories burned doing popular exercises.
