🧪 Nutrition Facts
- Calories 390.4
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.3 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (211.0g)), Whole Foods Market, Pesto Pasta with Arugula is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 53.5% of calories), including 3.5g of saturated fat. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Fusilli Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Iron {ferrous Sulfate}, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid, Eggs]), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Arugula, Peas (peas, Salt), Pine Nuts, and Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Pesto Pasta with Arugula — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Pesto Pasta with Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 200.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Pesto Pasta with Arugula accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Whole Foods Market, Pesto Pasta with Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Step Aerobics | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Pesto Pasta with Arugula
Is Whole Foods Market, Pesto Pasta with Arugula good for weight loss?
At 390 calories per serving with moderate protein (13g) and relatively high fat (23g), this pasta works better as an occasional choice than a diet staple. The 3g of fiber and 4g of sugar help keep blood sugar stable, but the calorie density means portion control matters.
Is Whole Foods Market, Pesto Pasta with Arugula good for muscle building?
The 13g of protein per serving is modest for muscle building purposes—you'd likely need additional protein sources to meet typical post-workout goals. Pine nuts and cheese provide some amino acids and micronutrients that support muscle health, though the ratio of carbs to protein isn't ideal for this aim.
Is Whole Foods Market, Pesto Pasta with Arugula good post-workout fuel?
This meal offers a reasonable carb-to-protein ratio with 32g carbs and 13g protein, though the fat content may slow digestion if you need quick recovery. It works better as a moderate post-workout option than an ideal one, especially if you're looking for faster nutrient absorption.
How might Whole Foods Market, Pesto Pasta with Arugula affect blood sugar?
With only 4g of sugar and 3g of fiber, this pasta shouldn't cause sharp blood sugar spikes. The whole grain semolina base and balanced macronutrient profile make it a relatively stable choice for blood sugar management.
What should I watch out for with Whole Foods Market, Pesto Pasta with Arugula?
The sodium content at 460mg per serving can add up quickly if you eat larger portions or combine it with other salty foods. At 23g of fat, most of it comes from the pesto oil and cheese rather than whole-food sources, so be mindful of total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
