🧪 Nutrition Facts
- Calories 380.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 769.6 mg
- Potassium 346.5 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (142.0g)), Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (85.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour], Water, Contains 1% or Less of Salt, Wheat Gluten, Kansui (sodium Carbonate, Potassium Carbonate), Riboflavin (for Color), Cornstarch, Sago Starch.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 1.0 g | 1% |
| Sodium | 769.6 mg | 33% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 15.6 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 346.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth. accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Running: 11 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth.
Is Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth. good for weight loss?
These noodles are fairly calorie-dense at 381 calories per serving with limited protein (11g) to keep you satisfied, so they're not ideal on their own for weight loss. However, when paired with a broth high in vegetables and lean protein, they can be part of a balanced meal.
Is Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth. good for muscle building?
With only 11g of protein per 142g serving, these noodles don't provide enough protein to effectively support muscle building. You'd need to combine them with a protein-rich broth or add substantial protein sources like eggs, meat, or tofu to make them suitable for this goal.
Is Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth. good post-workout fuel?
These noodles work well post-workout when combined with protein and vegetables, as they provide quick carbs to replenish glycogen stores. You'd want to add protein through the broth or toppings to support muscle recovery.
Is Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth. good fuel for endurance activities?
The high carbohydrate content makes these noodles a suitable source of fuel for endurance activities, especially when topped with vegetables and a protein source. The easily digestible carbs can provide sustained energy during longer efforts.
What should I watch out for with Traditional Ramen Authentic Japanese Curly Noodles. Great with Any Nona Lim Broth.?
The sodium content is quite high at 770mg per serving—about one-third of the daily recommended limit—so this may be a concern if you're monitoring salt intake. The carb-heavy profile (79g) with modest fiber (3g) means the noodles may cause a quick blood sugar spike if eaten without other nutrients to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
