🧪 Nutrition Facts
- Calories 18.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 192.1 mg
- Potassium 761.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 5400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 11.9 µg
- Iron 2.2 mg
- Magnesium 56.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens is a very low-calorie food at 18.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 3.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Beet Greens
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.7 kcal | 0.9% |
| Sodium | 192.1 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin A | 5400.1 IU | 108% ⭐ |
| Vitamin C | 25.8 mg | 29% ✅ |
| Folate | 11.9 µg | 3% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.2 mg | 12% |
| Potassium | 761.6 mg | 16% |
| Magnesium | 56.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.7 calories in Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.2 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Shadowboxing | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens
Is Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens good for weight loss?
These greens are excellent for weight loss, delivering only 18.7 calories per serving while providing 3g of fiber to keep you satisfied. The high water content and minimal fat make them an ideal choice for filling your plate without derailing your goals.
Is Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens a good snack for kids?
Young children might find these greens bitter or earthy, though some kids enjoy them when introduced early or prepared with familiar flavors. Mixing them into smoothies, pasta sauces, or milder dishes can make them more appealing.
What vitamins or minerals stand out in Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens?
Iron and potassium are the standout nutrients here, with 2.2mg of iron and 761.6mg of potassium per serving. The 25.8mg of vitamin C helps your body absorb that iron more effectively.
What diets does Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens suit?
Baby beet greens work well for vegetarian, vegan, keto, and paleo diets. They're also suitable for low-carb eating plans and fit naturally into Mediterranean and whole-food approaches.
What does Ring-A-Ding Farms, Rocky Mountain Seasonal Baby Beet Greens pair well with for a balanced meal?
Pair these greens with protein sources like beans, tofu, eggs, or fish to create a balanced meal. A grain like quinoa or brown rice, plus a healthy fat such as olive oil or avocado, rounds out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
