🧪 Nutrition Facts
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Locally Grown Organic Georgia Pecans, Organic Walnuts, Organic a -Grade Maple Syrup and Organic Saigon Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters
Is Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters good for weight loss?
These clusters are calorie-dense at 180 calories per ounce, so they're best enjoyed in small portions if you're watching your weight. The 4g of protein and 2g of fiber help with satiety, but the high fat content means a little goes a long way.
Is Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters a good snack for kids?
Kids typically enjoy the maple and cinnamon flavors, and the sprouted nuts offer real nutrition. Just watch portion sizes since these are energy-dense and sticky enough to pose a choking risk for very young children.
What diets does Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters suit?
They work well for keto and low-carb diets given the 7g carbs and minimal sugar. Paleo eaters will appreciate the whole food ingredients, and they're suitable for vegan and gluten-free diets.
What does Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters pair well with for a balanced meal?
Pair them with Greek yogurt or cottage cheese for added protein, or alongside fresh fruit like berries or sliced apple to balance the richness. They also complement a simple green salad for textural contrast.
How does Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters fit into a balanced diet?
These sprouted nut clusters contribute healthy fats, plant protein, and minerals like iron in a whole-food form. Use them as an occasional handful rather than a daily staple to keep calories in check while enjoying their nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
