🧪 Nutrition Facts
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Locally Grown Organic Georgia Pecans, Organic Walnuts, Organic a -Grade Maple Syrup and Organic Saigon Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
