🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (35.0g)), Taza Chocolate, Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao Beans, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taza Chocolate, Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taza Chocolate, Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taza Chocolate, Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taza Chocolate, Chocolate Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Taza Chocolate, Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 19 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taza Chocolate, Chocolate Bar
Is Taza Chocolate, Chocolate Bar good for weight loss?
At 210 calories per 35g serving, this chocolate bar is calorie-dense, making portion control important if you're watching your weight. The 3g of fiber and 3g of protein provide some satiety, but the 11g of sugar means it's best enjoyed as an occasional treat rather than a regular snack.
Is Taza Chocolate, Chocolate Bar heart-healthy?
The high saturated fat content (9g per serving) is a consideration for heart health, though the chocolate does contain beneficial compounds like iron and antioxidants from cacao. Enjoying it in moderation as part of an overall balanced diet is the way to go.
Is Taza Chocolate, Chocolate Bar suitable for people with lactose intolerance?
This bar is suitable for those with lactose intolerance, as the ingredient list contains no dairy products—just cacao beans, cane sugar, cocoa butter, and vanilla beans.
What diets does Taza Chocolate, Chocolate Bar suit?
The organic, simple ingredient list makes this compatible with vegan, paleo, and whole-food-focused diets. It works well for those seeking minimally processed chocolate, though the sugar content means it's less ideal for strict keto or low-carb approaches.
What should I watch out for with Taza Chocolate, Chocolate Bar?
Each serving contains 9g of saturated fat, which is notable for a small portion. The 11g of sugar is also significant, so be mindful of frequency and portion size, especially if you're monitoring added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
