🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 730.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hormel, Cure 81, Diced Boneless Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (64.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Solution Water, Salt, Sugar, Sodium Phosphates, Natural Flavor, Lactic Acid Starter Culture (not from Milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hormel, Cure 81, Diced Boneless Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, Cure 81, Diced Boneless Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, Cure 81, Diced Boneless Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, Cure 81, Diced Boneless Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Hormel, Cure 81, Diced Boneless Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Zumba | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, Cure 81, Diced Boneless Ham
Is Hormel, Cure 81, Diced Boneless Ham good for weight loss?
With just 60 calories and 10g of protein per serving, this ham is quite lean and can fit well into a weight loss plan. The high protein content helps keep you satisfied, though the small portion size means you'd need to pair it with other foods for a complete meal.
Is Hormel, Cure 81, Diced Boneless Ham good for muscle building?
The 10g of protein per 56g serving makes this a solid protein source for muscle recovery and building. It's particularly convenient for quick protein additions to meals or snacks.
Is Hormel, Cure 81, Diced Boneless Ham heart-healthy?
While the saturated fat is minimal at 1g and cholesterol is moderate at 30mg, the high sodium is a concern for heart health, especially for those managing blood pressure. Limiting portion sizes or choosing lower-sodium ham varieties would be better choices for cardiovascular wellness.
How does Hormel, Cure 81, Diced Boneless Ham fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 730mg of sodium per serving. You'd want to look for ham products labeled as 'low-sodium' or 'reduced-sodium' instead.
What should I watch out for with Hormel, Cure 81, Diced Boneless Ham?
The sodium content at 730mg per serving is significant—nearly a third of the daily recommended limit in just one portion. If you eat multiple servings or consume other processed foods, you can easily exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
