🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pub Style Pretzel Bread Mix contains 129.9 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (78.5% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mix Packet: Wheat Flour (wheat Flour, Malted Barley Flour), Salt; Baking Soda Packet: Sodium Bicarbonate; Yeast Packet: Sugar, Active Dry Yeast; Salt Packet: Coarse Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pub Style Pretzel Bread Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pub Style Pretzel Bread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pub Style Pretzel Bread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pub Style Pretzel Bread Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pub Style Pretzel Bread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rugby | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pub Style Pretzel Bread Mix
Is Pub Style Pretzel Bread Mix good for weight loss?
At about 130 calories per serving with minimal fat and a good fiber content, this mix could support weight loss efforts when portioned mindfully. The 5g of fiber per serving helps with satiety, though you'll want to be conscious of total intake since bread can add up quickly.
Is Pub Style Pretzel Bread Mix heart-healthy?
The low fat content and lack of added sugars are positives, but the high sodium level works against heart health. For those monitoring blood pressure or sodium intake, this mix would need to be limited or the salt packet reduced.
How does the fiber in Pub Style Pretzel Bread Mix support digestion?
With 5g of fiber per serving, this bread provides meaningful digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. That's a solid amount from a bread product, which helps offset some of the refined flour base.
How does Pub Style Pretzel Bread Mix fit a low-sodium diet?
This mix isn't compatible with a strict low-sodium diet due to 570mg of sodium per serving, plus the additional coarse sea salt packet designed for topping. You'd need to skip or significantly reduce the salt packets to make it work for sodium-restricted eating.
What should I watch out for with Pub Style Pretzel Bread Mix?
Sodium is the main concern here—570mg per 39g serving is quite high, especially before you even add the coarse sea salt topping. If you're making an entire loaf, the sodium content multiplies significantly, so this works better as an occasional treat than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
