🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Bada Blue, Decorating Icing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Sunflower Oil, Water, Hydrogenated Cottonseed Oil, Corn Starch, Food Starch-Modified, Mono & Diglycerides, Salt, Dextrose, Methylcellulose Gum, Sorbic Acid and Potassium Sorbate (preservatives), Polysorbate 60, Natural and Artificial Flavors, Corn Syrup, Blue 1, Citric Acid, Milk, Natural Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Methylcellulose
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bada Blue, Decorating Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bada Blue, Decorating Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bada Blue, Decorating Icing accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Bada Blue, Decorating Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bada Blue, Decorating Icing
Is Bada Blue, Decorating Icing good for weight loss?
This product is not ideal for weight loss efforts. At 180 calories per 35g serving with virtually no protein and 20g of sugar, it's calorie-dense and won't help you feel full or satisfied.
How might Bada Blue, Decorating Icing affect blood sugar?
This product will likely cause a rapid blood sugar spike due to the 20g of sugar combined with minimal protein or fiber to slow absorption. Those managing blood sugar should treat it as an occasional treat only.
Is Bada Blue, Decorating Icing suitable for people with lactose intolerance?
It contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Bada Blue, Decorating Icing gluten-free?
The ingredient list doesn't indicate gluten, but the product isn't labeled as gluten-free and uses modified food starch and corn starch, which could potentially contain gluten depending on processing. Those with celiac disease should verify with the manufacturer.
What should I watch out for with Bada Blue, Decorating Icing?
The sugar content is the main concern—20g per serving means a single portion uses up a significant portion of most people's daily sugar limit. It also contains hydrogenated cottonseed oil and multiple food additives, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
