🧪 Nutrition Facts
- Calories 180.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.9 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (45.4g)), Mantecadas Premium Mexican Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Wheat Flour (bleached Wheat Flour, Ascorbic Acid, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Eggs, Soybean Oil, Milk, Contains 2% or Less of the Following: Sodium Bicarbonate, Cornstarch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Bleached Enriched Cake Flour (folic Acid.), Water, Imitation Vanilla Extract (ethyl Alcohol, Propylene Glycol, Artificial Flavor), Vegetable Gum, Sodium Benzoate, Citric Acid, Xanthan Gum, Beta Carotene (color), Vitamin E, Turmeric Extract (color), Emulsifier, Dextrose, Ascorbic Acid, Enzymes, Natural & Artificial Flavor, Salt, Fd&c Yellow #5, Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mantecadas Premium Mexican Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mantecadas Premium Mexican Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mantecadas Premium Mexican Pastries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Mantecadas Premium Mexican Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mantecadas Premium Mexican Pastries
Is Mantecadas Premium Mexican Pastries good for weight loss?
These pastries are calorie-dense at 180 calories per 45-gram serving, with 9g of fat and 12g of sugar contributing most of those calories. They're not an ideal choice if you're watching your weight, as they offer limited protein (3g) and fiber to keep you satisfied.
Is Mantecadas Premium Mexican Pastries suitable for people with lactose intolerance?
Milk is listed as a direct ingredient, so these pastries are not suitable for people with lactose intolerance.
Is Mantecadas Premium Mexican Pastries gluten-free?
No, these contain bleached enriched wheat flour and enriched cake flour, making them unsuitable for a gluten-free diet.
What diets does Mantecadas Premium Mexican Pastries suit?
These work best for people without dietary restrictions who simply enjoy a sweet pastry treat. They're not well-suited for low-carb, ketogenic, vegan, dairy-free, or gluten-free diets.
What should I watch out for with Mantecadas Premium Mexican Pastries?
The sugar content at 12g per serving is significant—roughly 3 teaspoons. If you're sensitive to artificial additives, note that these contain FD&C Yellow #5 and #6 food dyes, along with artificial vanilla flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
