🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Handmade Belgian Chocolate, Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (74.4% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cream, Butter, Chocolate, Corn Syrup, Cocoa, Potassium Sorbate (preservative), Salt, Vanilla, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Belgian Chocolate, Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Belgian Chocolate, Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handmade Belgian Chocolate, Fudge accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Handmade Belgian Chocolate, Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handmade Belgian Chocolate, Fudge
Is Handmade Belgian Chocolate, Fudge good for weight loss?
This fudge is very calorie-dense at about 150 calories per small 38g serving, making portion control challenging if you're watching your weight. With 27g of sugar and minimal protein in each piece, it won't keep you satisfied and could easily lead to overeating.
How might Handmade Belgian Chocolate, Fudge affect blood sugar?
This will cause a rapid spike in blood sugar due to the 27g of sugar and minimal fiber or protein to slow digestion. If you have diabetes or prediabetes, even a small piece could significantly impact your blood glucose levels.
Is Handmade Belgian Chocolate, Fudge suitable for people with lactose intolerance?
The cream and butter in this fudge contain lactose, so it's not suitable if you have lactose intolerance.
Is Handmade Belgian Chocolate, Fudge gluten-free?
The ingredients listed don't explicitly contain gluten, though corn syrup and chocolate can sometimes be processed in facilities with gluten. If you have celiac disease, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Handmade Belgian Chocolate, Fudge?
The sugar content is extremely high at 27g per serving—nearly your daily recommended limit in a single small piece. If you have a soy allergy, the lecithin emulsifier is derived from soy, so you'll want to avoid this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
