🧪 Nutrition Facts
- Calories 159.9
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 65.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (41.0g)), Draw Your Own Valentine Milk Chocolate Covered Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (70.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Milk Chocolate [sugar, Whole/nonfat Dry Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin -Emulsifier, Natural Vanilla Flavor], Sugar, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Partially Hydrogenated Palm Kernel Oil, Salt, Natural and Artificial Flavors, Soy Lecithin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Draw Your Own Valentine Milk Chocolate Covered Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Draw Your Own Valentine Milk Chocolate Covered Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Draw Your Own Valentine Milk Chocolate Covered Caramels accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Draw Your Own Valentine Milk Chocolate Covered Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Draw Your Own Valentine Milk Chocolate Covered Caramels
Is Draw Your Own Valentine Milk Chocolate Covered Caramels good for weight loss?
These candies are calorie-dense at 160 calories per serving with very little protein to keep you satisfied, making them easy to overeat. The 20g of sugar per piece provides empty calories that won't support weight loss efforts.
How might Draw Your Own Valentine Milk Chocolate Covered Caramels affect blood sugar?
With 29g of carbs and 20g of sugar in a single serving, these candies will cause a rapid spike in blood sugar. The simple carbohydrates and lack of fiber mean the spike will be steep and the subsequent crash noticeable.
Is Draw Your Own Valentine Milk Chocolate Covered Caramels suitable for people with lactose intolerance?
These contain milk chocolate and evaporated milk, making them unsuitable for people with lactose intolerance.
Is Draw Your Own Valentine Milk Chocolate Covered Caramels gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though the product isn't labeled as certified gluten-free, so cross-contamination during manufacturing is possible.
What should I watch out for with Draw Your Own Valentine Milk Chocolate Covered Caramels?
The high sugar content (20g per serving) is the main concern, along with saturated fat and partially hydrogenated oils. If you have a soy allergy, note that soy lecithin appears twice in the ingredients list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
