🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Caramel Toffee, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin [emulsifier], and Natural Vanilla Extract), Toffee Bits (sugar, Corn Syrup, Partially Hydrogenated Soybean Oil, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Salt, Natural and Artificial Flavor, Soy Lecithin), Artificial Caramel Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Toffee, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Toffee, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Toffee, Milk Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Caramel Toffee, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Toffee, Milk Chocolate
Is Caramel Toffee, Milk Chocolate good for weight loss?
This chocolate is calorie-dense at 220 calories per 43g serving, making it easy to exceed your calorie goals with a small amount. With only 2g of protein and 1g of fiber, it won't help you feel full, so it's best saved for occasional treats rather than regular snacking.
How might Caramel Toffee, Milk Chocolate affect blood sugar?
With 26g of carbohydrates and minimal fiber, this chocolate will cause a rapid blood sugar spike. The high sugar content and lack of protein means blood sugar will likely drop just as quickly afterward, potentially leaving you hungry soon after.
Is Caramel Toffee, Milk Chocolate heart-healthy?
The 7g of saturated fat per serving is substantial for a small 43g portion, and the partially hydrogenated oils add additional concerns for heart health. This chocolate isn't an ideal choice if you're monitoring your saturated fat intake.
Is Caramel Toffee, Milk Chocolate suitable for people with lactose intolerance?
This product contains whole milk powder and evaporated milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Caramel Toffee, Milk Chocolate?
The sugar content is notably high at 24g per serving—that's roughly 6 teaspoons—which makes up most of the carbohydrates. This product also contains partially hydrogenated soybean oil in the toffee bits, a source of trans fats that have been linked to heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
