🧪 Nutrition Facts
- Calories 79.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Bacon contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 260.0 mg | 11% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Bacon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Smoked Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rugby | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Bacon
Is Smoked Bacon good for weight loss?
Bacon is calorie-dense at 570 calories per ounce, so portion control matters if you're watching your weight. A small serving can add significant calories without much volume, making it easy to overeat. It works better as a flavoring or accent rather than a main component of a weight-loss meal.
Is Smoked Bacon a good snack for kids?
While kids often enjoy bacon's taste, it's quite salty with 260mg of sodium per small serving, which is significant for young children. It's best offered occasionally and in small amounts rather than as a regular snack.
What diets does Smoked Bacon suit?
This fits well with zero-carb, keto, and low-carb diets since it contains no carbohydrates. It's also compatible with paleo and carnivore approaches, though those following lower-fat diets may want to limit portions due to its fat content.
What does Smoked Bacon pair well with for a balanced meal?
Bacon complements eggs, avocado, leafy greens, tomatoes, and cheese for balanced meals. It also works well with roasted vegetables, fish, or chicken to add flavor and fat satisfaction.
How does Smoked Bacon fit into a balanced diet?
Bacon contributes protein and satisfying fat to your diet, but its high sodium content and saturated fat mean it should be an occasional addition rather than a dietary staple. Use it strategically to enhance meals with vegetables and whole foods rather than relying on it as a primary protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
