🧪 Nutrition Facts
- Calories 259.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Mugging, Chocolate Truffle Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (61.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Sour Cream (cream Solids, Cultured Nonfat Milk, Citric Acid, Tbhq (to Preserve Freshness)), Partially Hydrogenated Soybean Oil, Cocoa Processed with Alkali, Corn Syrup Solids, Egg Whites, Silicone Dioxide (flow Agent), Honey, Natural and Artificial Flavors, Salt, Food Starch-Modified, Sodium Bicarbonate and Sodium Aluminum Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mugging, Chocolate Truffle Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mugging, Chocolate Truffle Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mugging, Chocolate Truffle Cake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Mugging, Chocolate Truffle Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 24 minutes per mile | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mugging, Chocolate Truffle Cake
Is Mugging, Chocolate Truffle Cake good fuel for endurance activities?
While the carbs provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd experience a rapid energy spike followed by a crash, leaving you fatigued during longer efforts like running or cycling.
How might Mugging, Chocolate Truffle Cake affect blood sugar?
Expect a sharp blood sugar spike followed by a crash. With 40g of carbs and 26g of sugar in simple, refined form paired with minimal fiber (1g) and modest fat, your body will digest this quickly, causing glucose levels to rise and fall rapidly.
Is Mugging, Chocolate Truffle Cake suitable for people with lactose intolerance?
This cake contains sour cream and cultured nonfat milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Mugging, Chocolate Truffle Cake gluten-free?
No, this contains bleached enriched wheat flour as a primary ingredient.
What should I watch out for with Mugging, Chocolate Truffle Cake?
This cake packs 26g of sugar per serving—more than half the daily recommended limit for adults—along with refined wheat flour and partially hydrogenated soybean oil (trans fats). The high sugar content makes it easy to consume excess calories quickly, especially since a typical serving is modest at 57g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
