🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.7 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.5 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Melba Loaf Cake, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Water, Eggs, Soybean Oil, Peaches, Raspberry Bits (sugar, Partially Hydrogenated Palm Oil, Corn Flour, Corn Starch, Citric Acid, Natural Flavor, Red #40 Lake, Dried Raspberries, Blue #1 Lake), Modified Food Starch, Peach Flakes [vegetable Oil (palm, Palm Kernel), Sugar, Wheat Flour, Peach Powder (peach Puree, Sugar, Tapioca Flour Natural Flavor, Citric Acid, Guar Gum), Natural and Artificial Flavor, Malic Acid, Yellow 5 Lake, Yellow 6 Lake Leavening (baking Soda, Sodium Aluminum Phosphate), Dairy Whey (milk), Mono and Diglycerdies, Salt, Natural and Artificial Flavor, Guar Gum, Xanthan Gum, Enzyme.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melba Loaf Cake, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melba Loaf Cake, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melba Loaf Cake, Peach accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Melba Loaf Cake, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melba Loaf Cake, Peach
Is Melba Loaf Cake, Peach good for weight loss?
This cake is calorie-dense at 210 calories per 56g serving and offers minimal protein (2g) and fiber (0.5g), which means it won't keep you satisfied for long. The high sugar content at 17g per serving makes it easy to overeat, so it's not a good choice if you're trying to lose weight.
How might Melba Loaf Cake, Peach affect blood sugar?
With 30g of carbs and 17g of sugar paired with minimal fiber (0.5g), this cake will cause your blood sugar to spike quickly. If you have diabetes or prediabetes, this isn't an ideal food choice.
Is Melba Loaf Cake, Peach suitable for people with lactose intolerance?
The ingredient list includes dairy whey (milk), so this cake is not suitable for people with lactose intolerance.
Is Melba Loaf Cake, Peach gluten-free?
Bleached wheat flour is the first ingredient and wheat flour appears again in the peach flakes, making this cake not gluten-free.
What should I watch out for with Melba Loaf Cake, Peach?
The main concern is the very high sugar content at 17g per serving—nearly half the calories come from sugar. It also contains artificial food dyes (Red #40, Blue #1, Yellow 5, and Yellow 6) and partially hydrogenated palm oil, both of which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
