Calories in Danish, Butterscotch, Caramel & Nut

With 160.1 calories per serving (1 Serving (51.0g)), Danish, Butterscotch, Caramel & Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), of which 9.0g are sugars.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Margarine [palm Oil, Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added], Butterscotch Filling (water, High Fructose Corn Syrup, Brown Sugar, Modified Food Starch, Artificial Flavor, Partially Hydrogenated Soybean Oil, Salt, Carageenan, Potassium Chloride, Titanium Dioxide, Caramel Color, Benzoic Acid, and Sorbic Acid.), Water, Whole Eggs, Powdered Sugar (sugar, Cornstarch), Neufchatel Cheez Blend [milk, Neufchatel Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Skim Milk, Palm Oil, Milk Protein Concentrate, Cheese Cultures, Salt, Carob Bean Gum, Lactic Acid, Mono- and Diglycerides, Citric Acid as a Preservative, Apocarotenal (color)], High Fructose Corn Syrup, Hydrated Monoglyceride [water and Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservatives)]. Contains Less than 2% of Each of the Following: Walnuts, Caramel Sauce [corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Butter, Cornstarch, Salt, Mono and Diglycerides, Potassium Sorbate (to Preserve Freshness), Soy Lecithin, Caramel Color, Xanthan Gum, Locust Bean Gum, Artificial Flavor, Natural Flavor], Corn Syrup, Yeast, Salt, Food Starch-Modified, Shortening [palm Oil with Soya Lecithin], Tapioca Dextrin, Sodium Stearoyl Lactylate, Microcrystalline Cellulose, Artificial Caramel Color, Lemon Juice from Concentrate [water, Concentrated Lemon Juice], Artificial Flavor [water, Ethyl Alcohol, Artificial Flavor], Casein (milk), Non-Fat Milk and Whey Solids, Lactic Acid Powder, Calcium Lactate, Dextrose, Agar, Natural and Artificial Flavor (soybean Oil with Tbhq and Citric Acid), Leavening (sodium Bicarbonate), Xanthan Gum, Salt, Ascorbic Acid, Potassium Sorbate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Danish, Butterscotch, Caramel & Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Danish, Butterscotch, Caramel & Nut accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

How long would it take to burn off the 160.1 calories in Danish, Butterscotch, Caramel & Nut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Smoothies are widely marketed as a health food, but a poorly constructed smoothie can easily contain 400-600 calories — more than a fast food burger. Here's how smoothies compare to eating whole fruit, and how to build a smoothie that's genuinely healthy. Smoothie vs Whole Fruit: Calorie Comparison Typical Fruit Smoothie (banana + mango + orange juice) 1 banana (105 calories) See banana nutrition 1 cup mango chunks (99 calories) See mango nutrition 1 cup orange juice (112 calories) Total: ~316 calories Eating Those Fruits Whole 1 banana: 105 calories 1 cup mango chunks: 99 calories 1 medium orange: 62 calories See orange nutrition Total: ~266 calories — but far more filling Why Smoothies Are Less Filling Than Whole Fruit Blending breaks down the cell walls of fruit, releasing sugars and making them more rapidly absorbed.