🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deluxe Cheddar Cheese, Sharp Cheddar contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a Preservative), Artificial Color, Cheese Cultures, Enzymes, Extra Virgin Olive Oil (for Slice Separation).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Cheddar Cheese, Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Cheddar Cheese, Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Cheddar Cheese, Sharp Cheddar accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Deluxe Cheddar Cheese, Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (High Intensity) | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Cheddar Cheese, Sharp Cheddar
Is Deluxe Cheddar Cheese, Sharp Cheddar good for weight loss?
Sharp cheddar can fit into a weight loss plan when portioned carefully—a single slice at 80 calories is relatively modest, though the 7g of fat means it's calorie-dense. Pairing it with vegetables or whole grains rather than eating it alone helps maximize satiety per calorie.
Is Deluxe Cheddar Cheese, Sharp Cheddar a good snack for kids?
Yes, kids generally enjoy cheddar cheese, and a single slice provides 4g of protein and some calcium for growing bones. The strong flavor means a little goes a long way, making it easy to incorporate into kid-friendly meals without adding much volume.
Is Deluxe Cheddar Cheese, Sharp Cheddar suitable for people with lactose intolerance?
This cheese is not suitable for people with lactose intolerance, as it's made from milk and cream. While aged cheeses naturally contain less lactose than fresh dairy, the ingredient list here includes milk and cream as primary components, making it unsafe for those with lactose sensitivity.
What diets does Deluxe Cheddar Cheese, Sharp Cheddar suit?
Sharp cheddar works well with low-carb, keto, and paleo diets given its minimal carbohydrate content (1g per slice). It's also appropriate for high-protein eating patterns, though those watching sodium intake should note the 320mg per slice.
What does Deluxe Cheddar Cheese, Sharp Cheddar pair well with for a balanced meal?
Sharp cheddar pairs excellently with whole grain crackers, apple slices, or nuts for a balanced snack. For a more substantial meal, it complements grilled vegetables, lean proteins like chicken or turkey, and whole grain bread to create a satisfying, nutrient-complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
