🧪 Nutrition Facts
- Calories 479.9
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.2 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.9 calories per serving (1 Serving (114.0g)), Let It Snow Hand Decorated Yellow Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (49.4% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Sugar, Sugar, Eggs, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Canola Oil, Water, Snowflake Decoration (sugar, Egg Whites, Food Starch-Modified), Butter (pasteurized Cream and Salt), Invert Sugar, Food Starch-Modified, Corn Syrup, Nonfat Milk, Egg Yolks, Glycerin, Mono & Diglycerides, Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda), Cocoa Processed with Alkali, Salt, Propylene Glycol Mono & Diesters of Fatty Acids, Glyceryl-Lacto Esters of Fatty Acids, Corn Starch, Methylcellulose Gum, Sodium Propionate and Sorbic Acid and Potassium Sorbate and Sodium Benzoate (preservatives), Polysorbate 80, Dextrose, Polysorbate 60, Natural and Artificial Flavors, Blue 1 Lake, Mica-Based Pearlescent Pigment, Yellow 5 Lake, Yellow 5, Yellow 6, Soy Lecithin, Caramel Color, Titanium Dioxide (color), Citric Acid, Arabic Gum, Carnauba Wax, Hydroxylated Soy Lecithin, Soy Flour, Lactic Acid, Sorbitol, Xanthan Gum, Agar, Propylene Glycol, Turmeric (color), Carboxymethyl Cellulose, Methylparaben, Phosphoric Acid, Beta-Carotene (color), Propylparaben, Alpha Tocopherols (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Methylparaben, Propylparaben
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Diglycerides, Carboxymethyl Cellulose, Methylcellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Let It Snow Hand Decorated Yellow Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Let It Snow Hand Decorated Yellow Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.9 kcal | 24% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 48.0 g | 96% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Let It Snow Hand Decorated Yellow Cupcakes accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.9 calories in Let It Snow Hand Decorated Yellow Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Running: 11 minutes per mile | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Let It Snow Hand Decorated Yellow Cupcakes
How might Let It Snow Hand Decorated Yellow Cupcakes affect blood sugar?
With 60g of carbs and 48g of sugar in a single serving, these cupcakes will cause a rapid spike in blood sugar. The refined flour and sugars are digested quickly, offering little fiber to slow absorption, making them particularly challenging if you're managing blood sugar levels.
Is Let It Snow Hand Decorated Yellow Cupcakes heart-healthy?
These cupcakes aren't ideal for heart health due to the saturated fat (9g) and sodium (310mg) per serving, though the cholesterol is moderate. The high sugar content is also a concern since excess added sugar is linked to increased heart disease risk.
Is Let It Snow Hand Decorated Yellow Cupcakes suitable for people with lactose intolerance?
These contain butter and nonfat milk, so they're not suitable for people with lactose intolerance.
Is Let It Snow Hand Decorated Yellow Cupcakes gluten-free?
No—these cupcakes contain enriched wheat flour, making them unsuitable for anyone following a gluten-free diet.
What should I watch out for with Let It Snow Hand Decorated Yellow Cupcakes?
These cupcakes are very high in sugar, with 48g per serving—that's more than a day's recommended added sugar intake in just one cupcake. The combination of powdered sugar, regular sugar, corn syrup, and invert sugar means you're getting multiple forms of sweetener, and the saturated fat content at 9g per serving is also notable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.