🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper is a very low-calorie food at 40.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories). One thing to note: a single serving contains 290000.0mg of sodium (12609% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(panko Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Kosher Salt [salt, Yellow Prussiate of Soda {anti-Caking Agent}], White Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 290000.0 mg | 12609% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Gymnastics | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper
Is Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper good for weight loss?
At just 40 calories per serving with minimal fat, these bread crumbs could work in a weight loss plan, though you'd want to use them sparingly since they're typically added to other foods rather than eaten alone.
Is Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper heart-healthy?
The high sodium makes these problematic for heart health, as excess salt can contribute to high blood pressure. The minimal fat content is a small positive, but it doesn't outweigh the sodium issue.
How does Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper fit a low-sodium diet?
These are not suitable for a low-sodium diet. A single serving provides 290mg of sodium, and most people on a low-sodium diet aim for around 2,300mg total per day.
Is Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper gluten-free?
No, these contain bleached wheat flour, which has gluten.
What should I watch out for with Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper?
The sodium content is extremely high at 290mg per 12g serving—that's a major concern. Since bread crumbs are often used as a coating or breading, it's easy to consume more than one serving, which would quickly push you over daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
