🧪 Nutrition Facts
- Calories 249.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (62.0g)), Dorayaki Baked Red Bean Cake, Chestnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (75.3% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chestnut Jam (sugar, Red Beans, Sweetened Chestnut {chestnut, Sugar, Water}), Wheat Flour, Sugar, Egg Powder, Rice Powder, Trehalose, Honey, Sweet Cooking Rice Wine (glutinous Rice, Rice, Malted Rice, Glucose Syrup, Ethyl Alcohol), Vegetable Oil (soybean and Rapeseed), Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Aluminum Potassium Sulfate, Calcium Sulphate, Potassium Acid Tartrate, Cornstarch), Sodium Bicarbonate, Glycine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dorayaki Baked Red Bean Cake, Chestnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dorayaki Baked Red Bean Cake, Chestnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dorayaki Baked Red Bean Cake, Chestnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 34.0 g | 68% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dorayaki Baked Red Bean Cake, Chestnut accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Dorayaki Baked Red Bean Cake, Chestnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Mowing Lawn (Walking Moderate) | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dorayaki Baked Red Bean Cake, Chestnut
Is Dorayaki Baked Red Bean Cake, Chestnut good for weight loss?
This treat is calorie-dense at 250 calories per serving and quite high in sugar (34g), making it less suitable if you're trying to lose weight. You'd need to account for it carefully within your daily calorie and sugar goals.
Is Dorayaki Baked Red Bean Cake, Chestnut good fuel for endurance activities?
While the carbohydrates (46g) could provide quick energy, the high sugar-to-protein ratio isn't ideal for sustained endurance activity. You'd be better off with a snack that pairs carbs with more protein and fat for stable energy.
How might Dorayaki Baked Red Bean Cake, Chestnut affect blood sugar?
With 34g of sugar and minimal fiber or protein to slow digestion, this will likely cause a rapid blood sugar spike. The simple sugars are absorbed quickly, so it's not a good choice if you're managing blood sugar levels.
Is Dorayaki Baked Red Bean Cake, Chestnut gluten-free?
No, this contains wheat flour as a main ingredient.
What should I watch out for with Dorayaki Baked Red Bean Cake, Chestnut?
The sugar content is very high at 34g per 62g serving—more than 3/4 sugar by weight. The wheat flour means it's not gluten-free, and it also contains aluminum compounds in the baking powder, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
