🧪 Nutrition Facts
- Calories 380.4
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 79.8 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.4 calories per serving (1 Serving (133.0g)), Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (heavy Cream, Carrageenan, Mono- and Diglycerides), Yellow Cake (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dry Egg Whites, Soybean Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate], Corn Starch-Modified, Propylene Glycol Mono and Diester of Fatty Acids, Dry Egg Yolk, Dextrose, Mono- and Diglycerides, Salt, Sorbitan Monostearate, Nonfat Dry Milk, Soy Lecithin, Polysorbate 60, Cellulose Gum, Xanthan Gum, Water, Corn Syrup, Natural and Artificial Flavor, Polysorbate 80, Glycerin, Corn Oil, Beta Carotene [color], Alpha Tocopherols [preservative], Caramel Color), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Condensed Sweetened Milk (whole Milk, Sugar), Water, Eggs, Soybean Oil, Sugar, Gelatin, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.3 IU | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Kickboxing (Cardio) | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream
How might Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream affect blood sugar?
With 39g of carbs and 28g of sugar in a relatively small 133g serving, this cake will cause a rapid blood sugar spike. The simple carbohydrates from refined flour and added sugars are absorbed quickly, offering little fiber to slow digestion.
Is Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream heart-healthy?
The saturated fat content (11g) and cholesterol (79.8mg) make this less than ideal for heart health. High-sugar desserts like this are also linked to increased risk of heart disease when consumed regularly.
Is Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains heavy cream, evaporated milk, and condensed sweetened milk—all significant sources of lactose.
Is Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream gluten-free?
No, this cake contains enriched wheat flour, which means it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Tres Leches Traditional Mexican Vanilla Cake Soaked in ""3 Milks"" with a Hint of Caramel and Topped with Whipped Cream?
This dessert packs 28g of sugar per serving—more than two-thirds of a typical daily limit—along with 11g of saturated fat and 250mg of sodium. The combination of heavy cream, condensed milk, and evaporated milk makes it quite calorie-dense for its portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
