🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 150.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoked Uncured Turkey Bacon is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (59.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey***, Water. Contains Less than 2% of the Following: Sea Salt, Celery Powder. Onion Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hickory Smoked Uncured Turkey Bacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Uncured Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Uncured Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 150.0 mg | 7% |
| Protein | 5.0 g | 10% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Uncured Turkey Bacon accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Hickory Smoked Uncured Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rock Climbing (Ascending) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Uncured Turkey Bacon
Is Hickory Smoked Uncured Turkey Bacon good for weight loss?
Turkey bacon is a lean protein option at just 30 calories per slice with 5g of protein and minimal fat, making it useful for weight loss when portion-controlled. However, the sodium content at 150mg per slice is notable, so it works best as an occasional addition rather than a daily staple.
Is Hickory Smoked Uncured Turkey Bacon a good snack for kids?
Kids generally enjoy bacon, and this version is a reasonable protein option for them. The main consideration is sodium content, so it's best offered occasionally and in moderation as part of a balanced meal.
What diets does Hickory Smoked Uncured Turkey Bacon suit?
This works well for keto, low-carb, paleo, and high-protein diets since it contains zero carbs and is uncured without added sugars. It's also suitable for those following carnivore or whole-food approaches.
What does Hickory Smoked Uncured Turkey Bacon pair well with for a balanced meal?
Serve it alongside eggs, avocado, and whole grain toast for a balanced breakfast, or add it to salads with vegetables and a protein source. It also complements roasted vegetables or sweet potatoes for a satisfying lunch or dinner.
How does Hickory Smoked Uncured Turkey Bacon fit into a balanced diet?
Turkey bacon fills the protein role in meals without contributing carbs or excess calories, making it a flexible addition to balanced plates. Pair it with vegetables, whole grains, and healthy fats to round out nutrition and keep sodium intake in perspective.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
