🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (51.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Cranberries (cranberries, Sugar), Buffalo, Coffee, Sea Salt, Hatch Chile Pepper, Encapsulated Lactic Acid, Celery Juice Powder, Black Pepper, Granulated Garlic, Nutmeg, Spices, Ginger, Cinnamon Clove.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Surfing general | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries
Is Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries good for weight loss?
With only 90 calories and 1.5g of fat per bar, this is a solid choice for weight loss. The 7g of protein helps keep you satisfied, while the 11g of carbs (mostly from the cranberries and natural sugars) fit easily into a calorie-controlled plan.
Is Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries a good snack for kids?
Kids might enjoy the slightly sweet cranberries and interesting flavors, though the spice blend (including Hatch chile and black pepper) gives it an adult-oriented taste that may be too bold for younger palates.
What diets does Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries suit?
This bar works well for paleo, whole30, and low-carb diets since it's made from whole meat and fruit with minimal processing. It's also suitable for gluten-free eating and can fit into keto if you account for the 11g carbs per bar.
What does Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries pair well with for a balanced meal?
Pair this with fresh fruit, vegetables, or a cheese portion to round out the meal with additional nutrients. It works nicely alongside nuts or seeds for extra healthy fats and a more complete snack.
How does Native American Natural Foods, Tanka Bar, Bar - Turkey & Buffalo with Cranberries fit into a balanced diet?
This bar contributes quality protein and fits the meat/protein category well, though it's relatively low in micronutrients beyond iron. Because of its high sodium at 310mg per small bar, it's best used occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
