🧪 Nutrition Facts
- Calories 9.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mambo Combo, Hot is a very low-calorie food at 9.1 calories per serving (1 Serving (28.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Water, Citric Acid), Tomatillos (tomatillos, Water, Citric Acid), Raw Onions, Fire Roasted Onions, Tomato Puree (water, Tomato Paste, Less than 2% of: Salt, Citric Acid), Raw Cilantro, Tomato Paste, Raw Garlic, Raw Jalapeo Peppers, Raw Serrano Peppers, Salt, Filtered Water, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mambo Combo, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mambo Combo, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mambo Combo, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.1 kcal | 0.5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mambo Combo, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.1 calories in Mambo Combo, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.6 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Stationary Bike (Low Intensity) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mambo Combo, Hot
Is Mambo Combo, Hot good for weight loss?
This is an excellent choice for weight loss—at just 9 calories per serving with virtually no fat or protein, it's extremely low in energy density. The fiber and water content help you feel fuller while contributing almost nothing to your daily calorie count.
Is Mambo Combo, Hot a good snack for kids?
The heat from jalapeños and serranos makes this better suited for kids who already enjoy spicy foods rather than picky eaters. Milder palates might find it too hot, so it depends on your child's spice tolerance.
What diets does Mambo Combo, Hot suit?
It works well for keto and low-carb diets since it has minimal carbs, plus it suits paleo, vegan, vegetarian, and whole-food-focused eating patterns. The fresh ingredient list with no processed additives makes it compatible with most whole-food approaches.
What does Mambo Combo, Hot pair well with for a balanced meal?
This salsa pairs naturally with grilled chicken, fish, or lean ground turkey for a protein boost. You can also serve it alongside beans, eggs, or Greek yogurt to create a more balanced meal.
How does Mambo Combo, Hot fit into a balanced diet?
As a condiment or side, it adds flavor and nutrients like vitamin C and iron with virtually no caloric impact. The tomatoes and peppers provide antioxidants, while the cilantro and garlic offer phytonutrients—making it a smart way to enhance other foods without derailing nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
