🧪 Nutrition Facts
- Calories 220.2
- Total Fat 18.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Handcrafted All-Natural Pops, Coconut Banana Orange is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 70.4% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream, Orange Juice, Organic Raw Agave Nectar, Banana, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Handcrafted All-Natural Pops, Coconut Banana Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handcrafted All-Natural Pops, Coconut Banana Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handcrafted All-Natural Pops, Coconut Banana Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handcrafted All-Natural Pops, Coconut Banana Orange accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Handcrafted All-Natural Pops, Coconut Banana Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 15 minutes per mile | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handcrafted All-Natural Pops, Coconut Banana Orange
Is Handcrafted All-Natural Pops, Coconut Banana Orange good for weight loss?
These pops are calorie-dense at 220 calories per 85g serving, with 18g of fat and 11g of sugar contributing significantly to that total. They're not an ideal choice if you're trying to create a calorie deficit, though the 2g of protein and 1g of fiber provide some nutritional substance.
Is Handcrafted All-Natural Pops, Coconut Banana Orange heart-healthy?
The high saturated fat content—16g per serving—makes these less ideal for heart health, as excessive saturated fat intake is linked to raised cholesterol levels. The low sodium (24.6mg) is a positive aspect, but it doesn't offset the fat profile.
Is Handcrafted All-Natural Pops, Coconut Banana Orange suitable for people with lactose intolerance?
These pops are suitable for people with lactose intolerance, as they're made with coconut cream rather than dairy products.
What diets does Handcrafted All-Natural Pops, Coconut Banana Orange suit?
They work for paleo and vegan diets, since they're made from whole fruit, coconut cream, and agave nectar without dairy or processed additives. However, they're less suitable for strict keto due to the 15g of carbs per serving, and their high sugar content makes them a less optimal choice for low-sugar or diabetic-friendly eating patterns.
What should I watch out for with Handcrafted All-Natural Pops, Coconut Banana Orange?
The saturated fat content is quite high at 16g per serving, which is about 80% of the daily limit for a 2,000-calorie diet. With 11g of sugar and minimal fiber, these pops can cause blood sugar spikes without much nutritional complexity to balance them out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
