🧪 Nutrition Facts
- Calories 209.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Semilona Artisanal Pasta, Fusilli Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (82% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Semolina Flour (milled from Durum Wheat) and Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Semilona Artisanal Pasta, Fusilli Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semilona Artisanal Pasta, Fusilli Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semilona Artisanal Pasta, Fusilli Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semilona Artisanal Pasta, Fusilli Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Semilona Artisanal Pasta, Fusilli Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Handball | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semilona Artisanal Pasta, Fusilli Pasta
Is Semilona Artisanal Pasta, Fusilli Pasta good for weight loss?
At about 210 calories per serving with minimal fat and good protein content, this pasta can fit into a weight loss plan if portions are controlled. The 2g of fiber and 7g of protein help provide satiety, though the 42g of carbs means you'll want to pair it with vegetables and lean proteins rather than eating it alone.
Is Semilona Artisanal Pasta, Fusilli Pasta good fuel for endurance activities?
This is an excellent choice for endurance athletes. The 42g of carbs per serving provide readily available energy, while the 7g of protein supports muscle recovery. Durum wheat semolina is also known for its lower glycemic impact compared to regular pasta, making it a smart carb source before or after long training sessions.
How might Semilona Artisanal Pasta, Fusilli Pasta affect blood sugar?
With 42g of carbs and only 2g of fiber, this pasta will raise blood sugar fairly quickly on its own. Eating it with protein, healthy fats, and vegetables can slow that rise significantly and help maintain steadier blood sugar levels.
Is Semilona Artisanal Pasta, Fusilli Pasta gluten-free?
No, this pasta is not gluten-free—it's made from durum wheat semolina, which contains gluten.
What diets does Semilona Artisanal Pasta, Fusilli Pasta suit?
This works well for endurance-focused diets, Mediterranean diets, and most omnivorous eating patterns. It's not suitable for gluten-free or low-carb diets, though the moderate portion size and relatively low sugar content make it flexible for many eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
