🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Eat Dream Be, Banana Lavender Dream Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
*bananas, Gluten-Free Rolled Oats, *pumpkin Seeds, *sunflower Seeds, *non-Gmo Soy Lecithin, *cocao Nibs, Honey, *freeze Dried Coconut Water (*coconut, *tapioca Maltodextrin), *coconut Oil, *lavender Oil, *flax Meal, *locust Bean Gum & Agar, Kosher Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat Dream Be, Banana Lavender Dream Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat Dream Be, Banana Lavender Dream Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat Dream Be, Banana Lavender Dream Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Eat Dream Be, Banana Lavender Dream Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat Dream Be, Banana Lavender Dream Bar
Is Eat Dream Be, Banana Lavender Dream Bar good for weight loss?
At 160 calories per bar with 4g of protein and 2g of fiber, this can fit into a weight loss plan, though the 8g of fat and 7g of sugar are moderate considerations. It works best as an occasional snack rather than a daily staple, especially if you're tracking calories closely.
Is Eat Dream Be, Banana Lavender Dream Bar a good snack for kids?
Kids generally enjoy the banana and lavender flavor combination, and the soft texture makes it easy to eat. The natural ingredients and moderate sugar content (7g) make it a reasonable choice for children's snacks.
Is Eat Dream Be, Banana Lavender Dream Bar gluten-free?
Yes, this bar is gluten-free—it's made with gluten-free rolled oats and contains no wheat or gluten-containing ingredients.
What diets does Eat Dream Be, Banana Lavender Dream Bar suit?
This bar suits vegan, vegetarian, gluten-free, and dairy-free diets. It's also appropriate for paleo-leaning approaches, though the honey and tapioca maltodextrin may not align with strict paleo choices.
What does Eat Dream Be, Banana Lavender Dream Bar pair well with for a balanced meal?
Pair it with Greek yogurt or a glass of milk to add protein and create a more balanced snack, or enjoy it alongside fresh fruit and nuts for additional fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
