🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
*tart Cherries, Gluten-Free Rolled Oats, Walnuts, *poppy Seeds *non-Gmo Soy Lecithin, Honey, *tart Cherry Concentrate, *lemon Balm, *coconut Oil *flax Meal, *locust Bean Gum & Agar, Kosher Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar
Is Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar good for weight loss?
At 160 calories per bar with 2g of fiber and 3g of protein, this is a reasonable snack option for weight loss—though the 9g of sugar and 9g of fat mean it works best as an occasional treat rather than a daily staple. Pairing it with something more protein-rich would help improve satiety.
Is Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar a good snack for kids?
This is a good snack for kids thanks to its mild cherry-lemon flavor, manageable size, and whole food ingredients like oats, walnuts, and honey. The moderate sugar content (9g) is reasonable for an occasional treat.
Is Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar gluten-free?
Yes, this bar is gluten-free, as confirmed by the gluten-free rolled oats listed in the ingredients.
What diets does Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar suit?
This bar suits vegan, vegetarian, gluten-free, and non-GMO diets. It's also naturally dairy-free and free from artificial additives.
What does Mindful Functional Food, Tart Cherry Lemon Balm Dream Bar pair well with for a balanced meal?
Pair this bar with Greek yogurt or nuts for additional protein and fat to create a more balanced snack, or enjoy it alongside a glass of milk to round out the nutritional profile. It also works well with fresh fruit or as a complement to a light breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
