🧪 Nutrition Facts
- Calories 129.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Almond Malk, Unsweetened Vanilla contains 129.3 calories per serving (1 Serving (226.8g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Sprouted Almonds, Natural Vanilla Flavor Derived from Vanilla Beans, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Almond Malk, Unsweetened Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Almond Malk, Unsweetened Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Almond Malk, Unsweetened Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.3 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 59.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Almond Malk, Unsweetened Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.3 calories in Pure Almond Malk, Unsweetened Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Almond Malk, Unsweetened Vanilla
Is Pure Almond Malk, Unsweetened Vanilla good for weight loss?
With just 129 calories per serving and minimal sugar, this almond milk can fit into a weight loss plan, especially as a lower-calorie alternative to dairy milk or sweetened beverages. The 5g of protein helps with satiety, though you'd want to pair it with more substantial protein sources throughout the day.
Is Pure Almond Malk, Unsweetened Vanilla a good snack for kids?
Unsweetened vanilla almond milk can work for kids, though many prefer sweeter options—you might consider a lightly sweetened version if your child finds this too plain. The naturally derived vanilla flavor is appealing, and the 5g of protein per serving provides some nutritional value.
What diets does Pure Almond Malk, Unsweetened Vanilla suit?
This works well for keto, paleo, vegan, and dairy-free diets. It's also suitable for low-sugar and low-carb approaches, and naturally fits plant-based eating patterns.
What does Pure Almond Malk, Unsweetened Vanilla pair well with for a balanced meal?
Use it as a base for smoothies with fruits and protein powder, pour it over breakfast cereals or granola, or blend it into oatmeal for a creamy texture. It also works in coffee, tea, or as part of baking recipes.
How does Pure Almond Malk, Unsweetened Vanilla fit into a balanced diet?
Almond milk serves as a nutritious milk alternative that provides plant-based protein and healthy fats while keeping calories moderate. The 2.9g of fiber adds digestive benefits, making it a solid choice for rounding out meals or beverages within a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
