🧪 Nutrition Facts
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 130.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 15.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (48.0g)), The Superfood Protein Bar, Chocolate Berries Acai is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Sunflower Seeds, Organic Dates, Organic Protein Blend (organic Pumpkin Protein, Organic Sunflower Protein), Organic Almonds, Organic Cashews, Organic Cranberries (apple Juice Infused), Organic Cacao Liquor, Organic Coconut Syrup, Organic Freeze-Dried Acai, Organic Freeze-Dried Blueberries, Organic Cacao Nibs, Organic Goji Berries, Organic Chia Seeds, Organic Spirulina, Organic Freeze-Dried Raspberries, Celtic Sea Salt, Organic Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Superfood Protein Bar, Chocolate Berries Acai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Superfood Protein Bar, Chocolate Berries Acai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Superfood Protein Bar, Chocolate Berries Acai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1750.1 IU | 35% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 130.1 mg | 3% |
| Magnesium | 15.8 mg | 4% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Superfood Protein Bar, Chocolate Berries Acai accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in The Superfood Protein Bar, Chocolate Berries Acai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Climbing Stairs (Moderate) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Superfood Protein Bar, Chocolate Berries Acai
Is The Superfood Protein Bar, Chocolate Berries Acai good for weight loss?
At 210 calories per bar with 10g of protein and 5g of fiber, this can work as part of a weight loss plan if it replaces higher-calorie snacks. The protein and fiber content will help you feel fuller longer, though the 10g of sugar and 12g of fat mean it's more of an occasional choice than a daily staple.
Is The Superfood Protein Bar, Chocolate Berries Acai good for muscle building?
The 10g of protein per bar provides some support for muscle recovery, though you'd need additional protein sources throughout the day to meet typical muscle-building goals. The blend of plant-based proteins from pumpkin and sunflower seeds makes it a decent option for plant-based athletes.
How does the fiber in The Superfood Protein Bar, Chocolate Berries Acai support digestion?
With 5g of fiber in a single bar, it contributes meaningfully to your daily intake and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of chia seeds, dates, and berries adds both soluble and insoluble fiber for comprehensive digestive support.
Is The Superfood Protein Bar, Chocolate Berries Acai a good snack for kids?
Kids will likely enjoy the chocolate and berry flavors, and at 210 calories it's an appropriate snack size for most children. The 10g of sugar is moderate for a sweet snack, though parents should consider this within their child's total daily sugar intake.
What diets does The Superfood Protein Bar, Chocolate Berries Acai suit?
This bar suits vegan, vegetarian, paleo-friendly, and whole-food-focused diets thanks to its organic, plant-based ingredients and minimal processing. It also works well for gluten-free diets, though you should verify the manufacturing facility's practices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
