🧪 Nutrition Facts
- Calories 250.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.8 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.5 g
- Sugars 7.0 g
- Protein 20.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (180.0g)), Whole Foods Market, Turkey Quickbite Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64.2% of calories), with a good 2.5g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Pullman Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Whole Wheat Flour, Sour Culture, Organic Malt Powder, Cracked Wheat, Wheat Bran, Yeast, Salt, Cultured Wheat Flour, Wheat Flour, Enzymes), Roasted Turkey (turkey Breast, Water, Sea Salt, Sodium Carbonate, Natural Flavoring, and Organic Caramel), Tomato, Lettuce.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Turkey Quickbite Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Turkey Quickbite Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 7.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Turkey Quickbite Sandwich accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Whole Foods Market, Turkey Quickbite Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rugby | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Turkey Quickbite Sandwich
Is Whole Foods Market, Turkey Quickbite Sandwich good for weight loss?
This sandwich could work well for weight loss since it's relatively low in calories at 250 per serving and contains just 1g of fat. The 20g of protein and 2.5g of fiber help promote satiety, which can reduce overall calorie intake throughout the day.
Is Whole Foods Market, Turkey Quickbite Sandwich good for muscle building?
The 20g of protein per sandwich provides a solid contribution to muscle repair and growth, though you'd likely want to pair it with additional protein sources or other foods to meet higher daily protein targets for serious muscle building.
Is Whole Foods Market, Turkey Quickbite Sandwich good post-workout fuel?
This makes a reasonable post-workout option with its combination of carbs for replenishing glycogen and protein for muscle recovery. The simple ingredients and moderate calorie content make it a practical choice after exercise, though adding more protein-rich sides would optimize recovery.
Is Whole Foods Market, Turkey Quickbite Sandwich good fuel for endurance activities?
For running or cycling, the 40g of carbs provide decent fuel, but the relatively modest calorie density means you might need additional snacks for longer endurance activities. The low fat and fiber make it easier to digest before intense activity.
What should I watch out for with Whole Foods Market, Turkey Quickbite Sandwich?
The sodium content is fairly high at 580mg per sandwich, so if you're monitoring salt intake, this could add up quickly if eaten regularly. The carbs are somewhat elevated at 40g, which comes mostly from the wheat bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
