🧪 Nutrition Facts
- Calories 170.6
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.8 mg
- Sodium 109.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 291.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.6 calories per serving (237.0ml), Wild Blueberry Organic India Style 100% Grass-Fed Lassi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 239.4mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Whole Milk, Organic Blueberries, Organic Cane Sugar, Organic Blueberry Flavor, Pectin, Active Cultures. Probiotic Strains: Streptococcus Thermophilus, Bifidobacterium Animalis Bb-12, Lactobacillus Acidophilus La-5, L. Paracasei, Propionibacterium Freudenreichii.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Organic India Style 100% Grass-Fed Lassi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Organic India Style 100% Grass-Fed Lassi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 109.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 8.0 g | 16% |
| Vitamin A | 291.5 IU | 6% |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 239.4 mg | 18% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberry Organic India Style 100% Grass-Fed Lassi accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in Wild Blueberry Organic India Style 100% Grass-Fed Lassi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Deadlift | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Organic India Style 100% Grass-Fed Lassi
Is Wild Blueberry Organic India Style 100% Grass-Fed Lassi good for weight loss?
At 171 calories per serving with 17g of sugar, this lassi is moderately calorie-dense for its portion size. The 8g of protein helps with satiety, but the high sugar content means it's best enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Wild Blueberry Organic India Style 100% Grass-Fed Lassi good for muscle building?
The 8g of protein per serving provides a modest contribution to muscle building, though you'd need additional protein sources to meet typical daily targets. The grass-fed whole milk does offer complete amino acids and micronutrients that support recovery.
How might Wild Blueberry Organic India Style 100% Grass-Fed Lassi affect blood sugar?
With 17g of sugar and minimal fiber, this drink will raise blood sugar relatively quickly. The carbohydrates are almost entirely from sugar, which means blood sugar spikes are likely without other meals or fiber to slow absorption.
Is Wild Blueberry Organic India Style 100% Grass-Fed Lassi heart-healthy?
The saturated fat content at 5g per serving is moderate, and the 30.8mg of cholesterol is quite low. However, the high sugar intake poses cardiovascular concerns when consumed regularly, since excess sugar is linked to heart disease risk regardless of fat content.
What should I watch out for with Wild Blueberry Organic India Style 100% Grass-Fed Lassi?
The 17g of sugar per serving is the main concern here—that's equivalent to about 4 teaspoons and accounts for the entire daily added sugar limit for many people in a single drink. Despite the probiotics and whole milk benefits, the sugar content makes this more of an occasional treat than an everyday beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
