🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.6 mg
- Potassium 350.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.1 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 30.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 98.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (340.0g)), Numoo, Pistachio Nut Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.2% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Dates*, Pistachios*, Lemon*, Vanilla Bean*, Cinnamon*, & Himalayan Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Numoo, Pistachio Nut Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Numoo, Pistachio Nut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Numoo, Pistachio Nut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.6 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 51.0 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 350.2 mg | 7% |
| Magnesium | 30.6 mg | 7% |
| Phosphorus | 98.6 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Numoo, Pistachio Nut Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Numoo, Pistachio Nut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Numoo, Pistachio Nut Milk
Is Numoo, Pistachio Nut Milk good for weight loss?
At 170 calories per serving, this pistachio milk is relatively light, but the 18g of sugar (mostly from dates) adds up quickly—about 72 calories come from sugar alone. It's better paired with protein or used sparingly rather than drunk freely throughout the day.
How might Numoo, Pistachio Nut Milk affect blood sugar?
This drink will likely cause a moderate blood sugar spike because the 18g of sugar significantly outweighs the 4.1g of fiber, giving it a high sugar-to-fiber ratio. Pairing it with protein-rich foods or eating it with a meal rather than on its own can help minimize the impact.
How does the fiber in Numoo, Pistachio Nut Milk support digestion?
With 4.1g of fiber per serving, this milk supports digestive regularity and can help feed beneficial gut bacteria. However, the fiber content is modest relative to the sugar load, so it doesn't fully offset the drink's impact on digestion.
What diets does Numoo, Pistachio Nut Milk suit?
This suits dairy-free, vegan, and nut-based diets well due to its pistachio base and plant-only ingredients. It's less ideal for low-sugar or keto approaches given the 18g sugar content, though it could work in a balanced Mediterranean or flexitarian diet when consumed mindfully.
What should I watch out for with Numoo, Pistachio Nut Milk?
The high sugar content at 18g per serving is the main concern, especially since it comes from added dates rather than naturally occurring sugars. If you're monitoring sugar intake or managing blood sugar, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
