🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blood Orange Shrub is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blood Orange Juice. Organic Vinegar, Organic Cane Sugar, Filtered Water, Organic Cardamom, Organic Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blood Orange Shrub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Shrub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Shrub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blood Orange Shrub accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Blood Orange Shrub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Pickleball | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Shrub
Is Blood Orange Shrub good for weight loss?
At just 15 calories per serving with zero fat and protein, this shrub is a very light addition to meals or beverages. However, it contains 4g of sugar per 14g serving, which is relatively concentrated, so portion control matters if you're watching sugar intake.
Is Blood Orange Shrub a good snack for kids?
Kids may enjoy the tangy blood orange flavor and the small serving size makes it easy to control intake. The main consideration is the sugar content—1 teaspoon of added cane sugar per serving is moderate but worth accounting for in their daily intake.
What diets does Blood Orange Shrub suit?
This shrub works well for vegan and paleo diets, and suits most general healthy eating approaches. The vinegar base aligns with some wellness-focused diets, though the added cane sugar may not fit strict low-sugar or keto plans.
What does Blood Orange Shrub pair well with for a balanced meal?
Mix this shrub with sparkling water for a refreshing drink, or use it to dress green salads and grain bowls for a tart, floral note. It also complements grilled fish and roasted vegetables nicely.
How does Blood Orange Shrub fit into a balanced diet?
This is best used as a flavoring or small beverage component rather than a main ingredient, adding complexity without significant nutritional density. The vitamin C is modest at 1.2mg, so don't rely on it as a primary source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
