🧪 Nutrition Facts
- Calories 120.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.8 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sherried Mushroom contains 120.3 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Sherry Wine (contains Natural Sulphites), Cream, Crimini Mushrooms, Chicken Stock, Low-Sodium, Gluten-Free (roasted Chicken Stock, Mirepoix Stock (carrot, Celery and Onion Stocks), Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Orange Marmalade (orange Peel, Orange Pulp, Orange Juice, Lemon Juice, Sugar, Onions, Butter, Salt, Pea Flour, Spices, Xanthan Gum, Black Pepper, Malic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sherried Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sherried Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sherried Mushroom accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Sherried Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| House Cleaning | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sherried Mushroom
Is Sherried Mushroom good for weight loss?
With 120 calories and just 1g of protein per serving, this dish isn't particularly supportive of weight loss goals. The 7g of fat and 5g of sugar are relatively high for the portion size, which means it won't keep you feeling full for long.
Is Sherried Mushroom a good snack for kids?
While the flavors are mild and the mushrooms are soft, the sherry wine and orange marmalade make this more of an adult-oriented dish. It could work for older children who enjoy cooked vegetables, but younger kids might find it too sophisticated.
Is Sherried Mushroom suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cream as a main ingredient.
Is Sherried Mushroom gluten-free?
Yes, this is gluten-free. The chicken stock is specifically labeled as gluten-free, and there are no gluten-containing ingredients listed.
What diets does Sherried Mushroom suit?
This works well for omnivore and flexitarian diets. It's not ideal for vegan or vegetarian diets due to the cream, chicken stock, and butter, though vegetarians could potentially enjoy it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
